Dry Skin Rash - How I Cured My Eczema In 16 Days

I cured my eczema in 16 days and I did it by following a rigid health plan. I had suffered eczema since I was seven weeks old and it took almost 35 years for me to completely cure it. In all that time my skin was constantly dry, flaky, inflamed and weepy and was always hidden, where possible, because I was so embarrassed about my skin condition. I had been told by several skin specialists that I would have to live with the ailment for the rest of my life. But I never gave up. I was always willing to try something new.

This magic plan worked wonders for me and I began to see results after two days. It involved the following three basics premises.

Dry Skin Rash Plan # 1) I cured my eczema in 16 days by tossing out the Junk - On the morning of Day One I went into my kitchen and tossed out all the junk food from my cupboards and refrigerator. Junk foods are destructive to the body because of the processing they go through to produce them. Junk foods contain chemicals, preservatives and go through irradiation or are genetically modified. I threw away loads of containers, packets and boxes of coffee, tea, white sugar, dairy products, all red meats, cakes, cookies, cooking oil and salty snacks. My kitchen was now junk food free.

Dry Skin Rash Plan # 2) I cured my eczema in 16 days by creating a new menu - The second thing I did was create a menu that would ensure that 75% of all the foods I eat were raw. Raw foods are life-enhancing, high energy foods and are full to bursting with enzymes. Raw foods tend to revitalise, strengthen, regenerate and enhance the body which would manifest in the growth of healthy new skin. This new daily menu included two raw vegetables juices, a large raw salad topped with seeds and sprouts, ample fruits and steamed vegetables and at least five glasses of purified water. My eczema skin needed to be fed good wholesome foods which would be dramatically change its condition.

Dry Skin Rash Plan # 3) I cured my eczema in 16 days by taking badly needed supplements. The supplements I purchased included Vitamin A and C to strengthen the skin; Vitamin E to improve the pace of healing and a multivitamin, multi-mineral supplement which contained magnesium and zinc. I also purchased some flax seed oil to pour over my daily salad. Flax seed oil is an excellent source of omega 3 and omega 6.

Dry Skin Rash Plan # 4) I cured my eczema in 16 days by introducing some Superfoods. Superfoods are foods that are packed to bursting with enzymes and nutrients and are a must for good health. The Superfoods I purchased included Aloe Vera, Wheatgrass juice and Wild Blue Green Algae. These foods totally transformed the condition of my skin and can be purchased at any good health store.

After two days, as I stated above, I began to see and feel a difference in my skin. I continued with the food plan and by Day 16 my eczema was all clear. All the wounds had healed and I no longer felt the urge to continually scratch.

Ever since I followed this plan, I have not had one day where I have scratched at my skin. I have no rash and my general health has greatly improved too. I would say that I am leaving an ultra healthy lifestyle and I love it.

Janet R Simpson is a writer and health reporter. Her FREE weekly newsletter gives “how to” tips to cure your eczema and maintain ultra healthly and beautiful skin using only natural products.

Subscribe today at: http://www.cureyoureczema.com

Article Source: [http://EzineArticles.com/?Dry-Skin-Rash---How-I-Cured-My-Eczema-In-16-Days&id=533450] Dry Skin Rash - How I Cured My Eczema In 16 Days

Health Benefits of Spirulina - Blue Green Algae

Spirulina is a blue green algae which is found in warm climates. There are many different varieties that grow in oceans and lakes worldwide.

It has been referred to as nature's most complete food and has many health benefits. Is a great protein alternative for vegetarians as it consists of 65% easily digestible protein.

Spirulina (or blue green algae) also provides tremendous amounts of vitamins, minerals and nucleic acids as well as 10 out of the 12 non-essential amino acids. It is also high in vitamin B-12, essential fatty acids and iron. Spirulina also has 10 times the power of beta-carotene which we get from carrots and produces 20 times as much protein as soybeans growing on an equal-sized area of land.

It also contains active enzymes which help our digestive system to break down fats, proteins and carbohydrates.

Spirulina provides much needed iron for women and children's health. Iron is essential to build a strong body, yet is the most deficient mineral found in many people. Spirulina is a great source of iron, magnesium and trace minerals, and is easier to absorb than traditional iron supplements.

Spirulina As A Treatment For Chronic Disease

Spirulina has been known to have positive effects on people with chronic disease. It has been used in the treatment of diabetes, anemia, liver disease, ulcers, allergies, radiation poisoning, chemical poisoning and senility. For those with hypoglycemia, it helps to stabilize blood sugar levels.

Spirulina Assists With Cleansing and Weight Loss

Spirulina is also very beneficial to people who cleanse or fast regularly. because it supplies nutrients which help the body to cleanse and heal while at the same time curbing the appetite. The amino acid structure of spirulina may influence neurotransmitters in the brain, in particular those which control appetite, ambition and mood.

Spirulina To Help Solve World Hunger

Millions of people starve to death each year and spirulina grows in such abundance that it could help to solve world hunger. So many of our own children here in North America go to bed under nourished and yet the answers to nourishment are all around us.

Tracy Matthewman is part of a team of people dedicated to helping other have total wellness and health in their lives. To find out more about an Isagenix product called "Greens" which does include spirulina, contact Tracy at her [http://www.isalife.com]Isagenix Review site.

Article Source: [http://EzineArticles.com/?Health-Benefits-of-Spirulina---Blue-Green-Algae&id=2155850] Health Benefits of Spirulina - Blue Green Algae

Green Superfoods - 5 Reasons to Eat Wheatgrass, Barley Grass, Spirulina, Etc.

If you're a health-minded person, you've probably heard the term 'superfood'. Its a buzzword for foods that hold extraordinary nutrient content, and oftentimes are packed with antioxidants. Green superfoods such as organic wheat grass, spirulina and chlorella have been around for a while... and they've got a lot of scientific backing for their 'superfood' status. The energizing, immune-boosting, and anti-cancer properties of these superfoods have made them very popular worldwide, especially over the last century.

Here are just 5 Reasons (of the many) to integrate Green Superfoods into your daily diet:

1. Quick, convenient way to get daily fruits/veggies servings. According to health agencies, over 9 out of 10 Americans don't eat enough fruits and vegetables daily. Even when they do, the servings aren't usually the dark, rich, raw vegetables...they're the starchy french fried potatoes, canned fruits soaked in syrup and preservatives, or an iceberg lettuce salad. It's funny: the USDA makes little or no difference for a serving of french fries versus a serving of raw spinach, when meeting daily recommended requirements.

2. A daily 'super'-investment in your long term health. Many times, people look for the quick fix for their energy, weight management, etc. Green superfoods are not that at all. They supply your whole body with whole nutrients, that help promote long term balance, energy, a cleansed internal environment, and healthy digestion, among other things.

3. Green Superfoods are packed with Antioxidants, the nutrients/substances that help cleanse the body of free radicals, which are known to cause oxidative stress at the cellular level. Free radicals are released when you eat highly processed foods and most battered deep fried foods, when you get stressed and even when you exercise. Antioxidants are vital in order to help eliminate these dangerous compounds.

4. The 'Grass Juice Factor'. I bet you've never heard of that! When researches Charles Schnabel and George Kohler, along with others, started seeing amazing results in animals and humans when supplementing their diets with wheat grass and barley grass, they noticed that, without mistake, the grasses produced superior results when compared to other dark green vegetables. These grasses have thousands of beneficial compounds and enzymes, many of which have yet to be identified.

5. Support healthy blood. Chlorophyll, the pigment that makes green foods green, is almost identical in molecular structure to human blood. This has led many to research dark, green vegetables' ability to be a 'blood builder' and cleanser. Also, the chlorophyll helps efficiently carry the other nutrients to your body's cells, for maximum absorption.

Shopping Tips: When choosing a rel=nofollow [http://www.harvestnutrition.com/]Green Superfood powder to consume daily, I definitely recommend that it has the following characteristics:

-A variety of chlorophyll-rich green superfoods, including grasses, algae, land greens

-Rich, emerald green color - signifies nutrient density

-Super-concentrated grasses and grass juices - Look for triple concentrated. This gives you more nutritional bang per buck

-At least 6,000mg of Greens per serving, preferably 7,000mg. The majoriy of each serving should be Greens.

-No low cost fillers (like soy lecithin), and no artificial flavorings, colors, or additives,

-It must mix well with water or juice, and you must enjoy the taste. If you have to force it down, it's not worth it.

-Money Back Guarantee. A reputable brand will back up their product.

Consuming a green superfood powder supplement daily is the perfect, convenient way to eat more fruits/veggies, and to boost your energy, immunity, and long term vitality.

Aaron Hughes is a whole foods nutrition researcher, and is the founder/president of Harvest Nutrition LLC. Find the best [http://www.harvestnutrition.com/]Green Superfoods and other nutritional resources from Harvest Nutrition.

After battling debilitating fatigue and illness a few years ago, he started to eat a more traditional diet, rich in nutrients that are lacking in modern processed foods. Through simple lifestyle and dietary changes he regained his health, and now is on a mission to inspire lasting change in people's lives through better nutrition.

Article Source: [http://EzineArticles.com/?Green-Superfoods---5-Reasons-to-Eat-Wheatgrass,-Barley-Grass,-Spirulina,-Etc&id=3695342] Green Superfoods - 5 Reasons to Eat Wheatgrass, Barley Grass, Spirulina, Etc

Green Superfoods Like Wheatgrass, Barley Grass, Spirulina and Chlorella - 5 More Reasons to Eat

By Aaron Hughes

Processed food is really bad for you. Real food is good. Superfoods are really good.

Last time, I gave 5 reasons to start eating Superfoods in your daily diet. Superfoods are known for their nutrient density, antioxidant capabilites, and anti-cancer and -disease properties.

Here are 5 More Reasons (of the many) to integrate Green Superfoods into your daily diet:

6. Supports healthy digestion. Green superfoods are packed with Chlorophyll, which is what makes green plants green. This substance helps aid the body in proper digestion by gently stimulating the walls of your intestinal tract. This helps your body eliminate toxins and waste in a timely and efficient manner. Also, compounds in green superfoods help feed the friendly bacteria in your intestines, promoting a healthy environment and superior nutrient absorption from other foods.

7. Helps with food cravings. When you consume a super-rich portion of green foods that are high in nutrients and low in calories, you're feeding your body without stuffing yourself. Your body's cravings for more food temporarily goes down, since it's getting the nutrients it desires.

8. Gives you energy. Wheatgrass shots have become really popular for mainly one reason: energy. Green superfoods are nature's energy boosters. They have a wide array of vitamins, minerals and other nutrients that all work together to bring fresh living energy into your system. Simply put: Living foods help you live better, and give you more energy.

9. Helps your immune system fend off intruders. People have always hate getting colds. Many people have noticed, since the 1930s till now, that when they consume wheatgrass, in the form of a tablet or powder, their immune system's resistance to cold and flu becomes stronger. This is one of the main reasons why green superfoods like wheatgrass have remained so popular over the decades.

10. Better nutrition than a mega-vitamin. Low cost mega-vitamins are made with synthetic isolated nutrients created in labs. They're also packed with fillers, emulsifiers and stabilizers. Doesn't sound like food to me! Green superfoods are complex God-created compounds that supply your body with vitamins, minerals, bioflavonoids, plant pigments, enzymes and friendly bacteria that all work together to feed your body the nutrients it desires. In short, the "whole" factor in "whole food" is far better than the sum of all the parts individually.

Shopping Tips: When choosing a rel=nofollow [http://www.harvestnutrition.com/]Green Superfood powder to consume daily, I definitely recommend that it has the following characteristics:

-A variety of chlorophyll-rich green superfoods, including grasses, algae, land greens

-Rich, emerald green color - signifies nutrient density

-Super-concentrated grasses and grass juices - Look for triple concentrated. This gives you more nutritional bang per buck

-At least 6,000mg of Greens per serving, preferably 7,000mg. The majoriy of each serving should be Greens.

-No low cost fillers (like soy lecithin), and no artificial flavorings, colors, or additives,

-It must mix well with water or juice, and you must enjoy the taste. If you have to force it down, it's not worth it.

-Money Back Guarantee. A reputable brand will back up their product.

Consuming a Green Superfood Powder Supplement every day is the perfectly convenient way to achieve your daily fruits/veggies servings, and to boost your energy, immunity, and long term vitality!

Aaron Hughes is a whole foods nutrition researcher, and is the founder/president of Harvest Nutrition LLC. Find the best [http://www.harvestnutrition.com/]Green Superfoods and other nutritional resources from Harvest Nutrition.

After battling debilitating fatigue and illness a few years ago, he started to eat a more traditional diet, rich in nutrients that are lacking in modern processed foods. Through simple lifestyle and dietary changes he regained his health, and now is on a mission to inspire lasting change in people's lives through better nutrition.

Article Source: [http://EzineArticles.com/?Green-Superfoods-Like-Wheatgrass,-Barley-Grass,-Spirulina-and-Chlorella---5-More-Reasons-to-Eat&id=3695400] Green Superfoods Like Wheatgrass, Barley Grass, Spirulina and Chlorella - 5 More

Discover a Diet for How to Overcome Chronic Fatigue Syndrome

Jamie Hanson

Benefit from a chronic fatigue treatment using diet. Generally, it is believed that Chronic Fatigue Syndrome is not absolutely curable; however, it can be managed. Several treatments have been suggested and one must choose the one that suits their lifestyle, their pocket, is the most effective, and have no side effects to help suffers of chronic fatigue syndrome coping better. Please note that the more natural and herbal the chronic fatigue treatment is, the more effective it is, as the body readily responds to such a treatment. Here is a list of all the “self-care” and “natural” treatments for how to overcome chronic fatigue. Some of these are home-remedies and are 100% natural: · Changing one’s lifestyle · Drug therapy · Chronic fatigue detox · Physical Therapy · Activity management · Reducing stress · Chronic fatigue syndrome diet Restrictions · Herbal Nutrition Supplement: Make sure that the supplements are 100% herbal and have been purchased from a renowned manufacturer and supplier. · Cold Water Baths · Taking adequate rest How do nutritional supplements help your cause? Now, we will consider the case of taking a herbal nutrition supplement, as to how exactly do they function, and hence rid you from the vulnerability to CFS. Essentially, these supplements perform the function of detoxifying your body from all the detrimental chemical toxins present. These herbal supplements tend to add more nutrients to your diet and hence make it “friendly” towards your body. The body, upon the intake of herbal nutritional supplements, responds by strengthening the immune system. The immune system is responsible for enabling your body for performing the “self-repair” functions. These nutrients work at the cellular level in the body. The body’s tendency to absorb nutrients from the diet also tends to increase as a result of these supplements. This is how to overcome chronic fatigue by adding a herbal nutrition supplement program to your daily chronic fatigue syndrome diet. Completing a full chronic fatigue detox of your body is a vital function as chemical toxins tend to exacerbate the condition of CFS. These supplements help the body to rid these toxins from the blood stream. Types of Herbal Nutritional Supplements There are many types, and each functions in its unique way. Changing your nutritional diet intake will help improve your immunity levels to better fight off the predatory diseases that attack when your system has been weakened from chemical or viral attack resulting in CFS symptoms. There are many good natural alternative remedy tips to get from Helene Malmsio, who has been a Nutritional Consultant for over a decade and has created a site that is devoted to helping you help yourself with using nutritional supplements and chronic fatigue herbs to better cope with chronic fatigue. All of these incorporate natural herbal based ingredients and are a part of the chronic fatigue syndrome diet plan that helps you to fight the condition of CFS: · Protein Powder Smoothie Drink · Vitamins & Minerals in a Herbal Base · Florafibre with acidophilus · Herbal Aloe Juice Drink To help improve your health and join the people who have recovered from CFS, or at the least are able to cope better with their symptoms, you need to explore fully all the alternative health options available to you, including your nutrition. Find the products that have testimonials from people who have had positive health improvements. Talk to the nutritionists and wellness consultants who specialize in helping people deal with CFS on a daily basis, and have a good track record of helping their clients to recover. Don’t settle for anything less, you deserve the best!

Article Source: http://www.articlesbase.com/acne-articles/discover-a-diet-for-how-to-overcome-chronic-fatigue-syndrome-622923.html

About the AuthorWant to know more about this chronic fatigue treatment? Learn about this and more natural chronic fatigue herb methods to cope with Chronic Fatigue Syndrome by visiting: http://www.thehealthsuccesssite.com/Cope-with-chronic-fatigue-syndrome.html

Why is Everyone Racing to Get - - - - Wild Blue-Green Algae?

According to nutritionist Billy Merritt, owner of Billy's Superfoods; Nutritional Properties of Wild Blue-Green Algae include:

- Spirulina - the richest source of Beta-carotene and B-12 of any superfood on earth. And by weight is the most dense protein on the planet and includes all essential amino acids! This micro-algae consists of sixty percent protein! It's full of vitamins and minerals, including antioxidants, enzymes and amino acids.

- Chlorella - the richest source of Chlorophyll of any plant food! Chlorophyll helps to increase hemoglobin production, resulting in more oxygenated blood. Oxygen is necessary for cells to survive and replicate. It contains a complete protein profile, higher in protein content than beef or soybeans. It also contains vitamins, minerals, antioxidants, enzymes and amino acids.

- E3 Klamath Algae - the highest concentration of phenethylamine of any food on earth! In the central nervous system, phenethylamine is believed to function as a neuromodulator/neurotransmitter.

Make your own Superfood Smoothie

Blend following ingredients in a blender until smooth.

1 Cup Frozen Berries (Blueberries, Raspberries, or Strawberries)
1 Banana preferably medium size
1 cup low-fat Soy Milk
2 tablespoons powdered Soy Protein
2 teaspoons Spirulina/ Wild Blue-Green Algae Superfood Powder

For more great Superfood Smoothie Recipes visit: http://freesmoothierecipes.blogspot.com